This is a weekly LIVE STREAM class in conjunction with The People’s Yoga in Portland, OR . You will be emailed a link for access to class 30 minutes prior to class and will be able to join the live stream on phone, tablet or desktop 15 minutes before class starts. Thanks for supporting your local small business yoga studio!

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Yoga, pregnancy and birth weave together so beautifully and prenatal yoga allows space to embrace the physical, emotional and mental changes that accompany pregnancy. The prenatal class will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning, and will conclude with restorative poses for deep rest. The skills learned in one’s practice can be invaluable during the birth process and the journey ahead. This class is for al levels of yoga experience.