As the earth awakens into Spring, it is a time to witness growth, abundance, inspiration, renewal, and perseverance in the world around us. This workshop is a place to move and rest, to reflect, and be in community. By pausing together around the changing of the seasons, we may find space to be with the power and wisdom of the cycles of nature. In taking time to honor the spring equinox, we will acknowledge how the seeds of previous seasons may be beginning to sprout … And we will make space for newness - new ideas, new intentions, and new hope. Together we will celebrate our strengths and values that will support our new growth to flourish with the return of warmth (and let’s be honest lots more rain too) and the budding energy of spring.

Come ready to share in meditation, movement, restorative yoga, and reflection. Yoga mats and ample so cozy props are provided. Just bring yourself and wear clothes you are comfortable moving in.

Join me on Sunday, March 23rd, 2025 at 3:00-5:00pm. The workshop will be held at my delightful studio in SE PDX, Ardenwald neighborhood (details provided upon registration)

Pre-registration is required, only 12 spots available. Cost is $50. Masks are optional.
Send me any questions!