Rest and deep relaxation is the aim of this class. Class will include meditation, gentle movement, and a series of restorative poses held for 4-10 minutes each with the aid of props. We will use bolsters, blankets, blocks, sandbags and eye pillows to support the body towards the possibility of deep rest, relaxation and ease. All props will be provided. Masks are optional. This class will be capped at 12 students.

WHEN: 4 sessions at 7:15pm-8:30pm on Wednesdays

January 2025 Dates: 1/8, 1/15, 1/22, 1/29

WHERE: At my studio in Ardenwald neighborhood Milwaukie, OR. More details will be provided after registration.

RATE: Sliding scale pricing options:

$75— Community Rate (discounted)

$85— Sustainer Rate (pays for you)

$95— Supporter Rate (supports yourself & others)

Please inquire about a scholarship if the sliding scale rates are not accessible.