Rest and deep relaxation is the aim of this class. Class will include meditation, gentle movement, and a series of restorative poses held for 4-10 minutes each with the aid of props. We will use bolsters, blankets, blocks, sandbags and eye pillows to support the body towards the possibility of deep rest, relaxation and ease. All props will be provided. Masks are optional. This class will be capped at 12 students.

WHEN:

6 sessions at 7:15pm-8:15pm on Wednesdays

4/16, 4/23, 4/30, 5/7, 5/14, 5/21

WHERE:

At my studio in Ardenwald neighborhood Milwaukie, OR. More details will be provided after registration.

RATE:

Sliding scale pricing options explained:

$110— (struggle to meet basic needs and often need assistance / basic needs are mostly met and finances are not always steady)

$125— (basic needs are mostly met and I can afford this class but I cannot contribute to create greater access for folks who have less than I do)

$140— (finances are steady and I have more than enough to contribute and can support other people in accessing this class)

Please inquire about a scholarship if the sliding scale rates are not accessible.